Benefits of Running on a Treadmill vs Outside
Running is a sport that has been practiced for years. It is by far the best physical workout. Traditionally, people run outside of their houses on playgrounds or streets. But today, treadmills have replaced the streets. There are endless benefits of treadmill. The primary reason why people have shifted to the treadmill from the streets is the changing lifestyles. Our urban lifestyle, which has been progressing with each passing day, does not leave enough space on the streets for us to run.
So if you are an old-school person who has always preferred going for a run outside, this article will help you decide what works best for you. We are sure after reading this you will be able to make up your mind whether you want to go out for a run or step on a treadmill in your nearest gym
A treadmill is a machine that is used for indoor running. It has a controllable belt that you can run on. It can be easily kept in your house, or else you can also choose to use a treadmill at a gym nearby.
Benefits of Using a Treadmill
Treadmills have numerous advantages. Some of the benefits of treadmill have been listed below.
Daily runs even in extreme climatic conditions
The biggest advantage among the benefits of treadmill is that you can keep a treadmill at home or your workplace and use it day in and day out, even in extreme weather conditions. It often happens that people who are used to daily runs tend to miss out on their sessions during periods of heavy rains. They also forgo their running sessions when the sun is burning your feet. Running is fun, but it widely depends on the climatic conditions. When it’s nice and breezy outside, who doesn’t like going outside for a run? But what would happen to your workout schedules in monsoons and peak summers? Most people hate missing out on their daily workout sessions. That is precisely why they have moved to treadmills from open streets.
Lowers the risk of heart attacks
The second biggest benefit of a treadmill is that it is possible to control and monitor your pace of running. So if you have been prescribed to go on a run by the doctor, but you are worried running will cause more harm than help, you can choose to run on a treadmill instead of the streets. Treadmills are designed in a way that you have the freedom to control and monitor your speed in the most precise way.
This helps you keep a check of your health, and you never end up draining yourself more than what is required. While you are walking or running on a treadmill, it is nearly impossible for you to monitor the number of kilometers you have covered. But when you are running on a treadmill, you can keep track of everything. Starting from the number of kilometers you are covering to your running speed to the time taken to run. Therefore, when you are running on a treadmill, your movements are systematic because of which treadmills have turned out to be more effective.
Decreases the risks of an ankle injury
We live in a country where the roads are unpredictable. They are uneven, and in some places, you might end up stepping into slippery grounds. In other words, we can say that if you are running on the streets and not wearing the right shoes, you might end up with an ankle injury. On the other hand, treadmills have smooth, even surfaces, so there are lesser chances of you getting hurt. Most importantly, if you have a knee problem, we prefer you to opt for a treadmill instead of the street. Treadmills have cushion pads that are comfortable on the knees.
Similar to treadmills, running outside also has a few advantages. Previously when treadmills were not invented, running outside in the greens was the only option. But as time passed by and technology started taking charge, people realized that they hardly had time to hit the playground for their usual rounds. Despite the limitation, there are still a few advantages of running outside, which persist. Some of these advantages have been listed below.
- Running outside lets you enjoy nature.
- It helps you balance your body so that your grip on the ground is firm.
- Increases blood flow in veins because of which you start sweating and tend to lose weight.
- Running on the streets makes you confident.
Despite the above-mentioned advantages, people still prefer running on a treadmill instead of on the street when it comes to exercises. Running outside is quite fun when the weather is right, especially if you stay on a hilltop or are surrounded by forests and rivers. But despite all this, most people today choose a treadmill.
The heavy traffics and busy streets that surround us hardly give us any space to enjoy nature; when we go on our regular rounds. Moreover, aging people are scared to go on a run outside their house. They fear falling if there is nobody to look over them. The fears of getting injured on the streets restrict them from stepping outside even if they loved to run. These are reasons enough to understand why people more and more people are shifting towards treadmills.
Therefore, we can say that there are numerous benefits of treadmills. Treadmills save your time as well as gives you a controlled environment. You can comfortably do your runs without having to worry about external factors. These factors may include facing a roadblock in between, which hampers your pace, tripping over a stone chip while you are on your rounds, and an unexpected shower that occurs on a nice breezy day and forces you to rush back home.
If you can compromise on the view a little bit, then we suppose a treadmill will serve your purpose and help you remain fit without having to move outside your house.