3 BEST MORNING EXERCISES TO STAY FIT FOR THE REST OF THE DAY
Morning shows the day and if you start the journey of fitness in the morning, the whole day is going to be super fit. We are going to describe the best morning exercises which are simple and intuitive at the same time. After doing these workouts, you will be energetic and a better friend, partner, or colleague for all day long. Moreover, if you are feeling depressed, the morning workouts can help you come out of the depression. You need to be regular and honest with your workouts. Let’s explore some of the simplest and best morning workouts for you.
3 BEST MORNING EXERCISES TO STAY FIT ALL DAY LONG
Below are the easiest exercises to do in the morning. These will keep you energetic all day long. You can include them in your routine and practice at your home without even enrolling in a fitness center or gym.
1. CAT CAMEL STRETCH
Cat Camel Stretch is one of the best ways to stretch in the morning time. Stretching is the best way of muscle toning and preempting diseases like Arthritis. This kind of dynamic exercises also become useful during the daytime after a long period of inactivity.
HOW TO DO
- Kneel Down on hands and legs.
- Round your back like a camel so that your head tries to meet your pelvis.
- Now, lower your back and lift your head so that your back creates an arch.
2. A WALK OR A RUN
This is one of the most common yet the best morning exercises you’d find. The best option will be walking or running outside of your home so that you can get in touch with nature but if you can’t, a treadmill will also be a viable option. You can set a time and increase the length of the time along with the time and your efficiency.
Try to set goals. And achieve those. Don’t try to walk or run a long distance on the first day. Make short goals and stretch them with time. It will help you get stronger bones and manage your weight as well. Moreover, your heart and blood pressure will also be maintained. Thus, the regular morning walk or run would always be a great choice as a morning workout.
3. LEG SQUATS
This particular morning workout not only includes the legs but your hips and knees will have a pivotal role to play in this exercise. It will help you with the knee stability and benefit your leg muscles such as hamstrings, calves, and quadriceps.
HOW TO DO
- Stand in a pose with your feet a little further out from your hips.
- Keep your arms out in front of you.
- Try to sit in that position till you reach 90° angle. You can lower yourself as well if you can.
- Return to the starting position.
- Beginners should repeat this 15 times for 2 sets.
Morning exercise is extremely important as the beginning of your day would define the rest of the day. Make sure you are availing the above morning exercises and some more to keep yourself fit. If you want an expert help, contact Star Mark Fitness Studio for each kind of exercises and workouts.