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It’s always debatable whether you should run outside or on treadmill. We have the answers to your questions. Know how you should run.

One common problem that all of us deal with is stress. These quick stretches for stress relief will help you keep your stress levels at bay.

Scarcity of time is the key reason behind our ill-health. Know how you can strengthen your body by doing a five-minute strength workout plan

If you are an introvert trying to avoid crowded gyms, then it is important for you to follow some important fitness tips.

Want to shed calories without using an equipment? Try out the best strength training exercises that will help you to get a well toned-body.

Want to get creative? Make sure that you exercise regularly and it will help you stay fit mentally and physically.