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Take a look at our pragmatic approach as we try and figure out which helps in losing fat more effectively – Diet or exercise?

Are you wondering whether to workout while having your periods or not? Find out whether it is safe to exercise during menstrual cycle or not.

Take a look into some of the weight lifting mistakes that people commit while doing strength-based training and learn how to avoid them.

If you want to get those strong muscles for boosting your strength, then you need to take a look at our guide of the best biceps exercises.

Starting a diet is easy, but maintaining it, is not. This is about to change when you follow a flexible plan for a healthy diet. Take a look.

Afterburn effects makes sure that your body is still burning fats after your workout routine is over. Learn about it in detail from here.