Obesity is quite a common problem today and a bigger problem is belly fat. Some of the most common reasons for belly fat include consuming too much alcohol, overeating, physical inactivity, medications, genetics, etc. There are two types of belly fats. India unfortunately is the third-largest population of obese people after China and the United States.

Understanding How to Lose Belly Fat

Belly fat is stored fat. When you consume more calories, than you need to fuel the physiological functions like digestion and breathing, your daily activities of living, and your exercise activities, it tends to store the fat in the body. 

To kill the belly fat, you will have to create a calorie deficit or you will have to take a lesser amount of calories than the number of calories you burn each day. For doing this, you will have to cut calories from the diet and exercise more to burn calories. When you can maintain the calorie deficit for some time, then you start losing weight.

Spot reduction is not possible. You will not be able to target just your belly for losing fat. The overall body fat will have to be reduced. Some of this fat will come from the belly. 

Zumba Helps in Losing Body Fat

The cardio exercises for losing weight can prove to be highly beneficial. Apart from cardio, other methods can prove to be highly beneficial for weight loss. One such physical activity is Zumba. This is a very effective method that helps in killing belly fat. You will first have to understand in detail what Zumba is and how it helps in reducing the fat in your belly.

To reduce belly fat, you will certainly have to shed some extra calories. For doing so, you need to practice Zumba. The number of calories you burn in the Zumba class will depend on the age, weight, the intensity of your moves, the level of difficulty of the class, and your gender. According to a study. 19 females between the age of 18 and 22 years burnt as much as 9.5 calories each minute. If you practice Zumba regularly, it will help you to burn belly fat.

Zumba is Considered to be Best for Burning Belly Fat

During Zumba workouts, there are alternate periods of high intensity and low-intensity exercises. This method is referred to as interval training. There are several benefits of interval training. Some of these benefits include improved cardiovascular fitness, improved insulin sensitivity, lower cholesterol level, etc. 

It has been found that the steady-state exercises that include the moderate-paced exercises, ensure that your heart rate is fairly even and these burn a lot of belly fat. Some of these exercises include the riding of a stationary bike. Interval training can burn a higher amount of calories. It targets the belly fat stores all the more for oxidation. The steady-state cardio is not able to do it.

Recipes for Success of Zumba

Zumba is quite a fun and effective way that helps in burning belly fat. It is, however, important for you to practice Zumba regularly. It is recommended that depending on the intensity, you should get at least 2.5 to 5 hours of cardiovascular exercise each week. This will help you to lose fat and enjoy good health. It is therefore important that you take at least three Zumba classes in a particular week.

If you are working with your doctor or nutritionist, you will be able to create a proper plan that will help you to burn belly fat. While preparing this plan, you will have to consider your basic calorie needs. With this information, you are able to understand how many calories you need to lose each day and this helps you to find out how many Zumba classes you should take each week.

Here are some healthy tips for weight-loss related to Zumba

If you participate in a Zumba class, it means that you have to get plenty of cardiovascular exercises. Moreover, to meet your goal of weight loss, it is also important to eat healthily.

1. Fill each of your plates with enough amount of whole grains like quinoa, oats, and brown rice.

2. Avoid empty carbohydrates that include pasta, cookies, and white bread.

3. Eat plenty of lean protein that includes chicken, egg whites, fish, tofu, etc.

4. Also make sure that you add plenty of fruits and vegetables to each of your meals.

5. Make sure that you eat every three hours.

This will help in keeping you energetic. It is also important to ensure that you choose some healthy snacks. For example, you can have an apple with nut butter, string cheese, etc. that will help you to stay energized without having to consume a lot of empty calories. Losing one or two pounds in a week with a well-balanced diet and proper exercise is certainly a healthy goal that you can set for yourself.

The Best Way to Do Zumba

The popularity of Zumba has increased a lot in the last decade throughout the world. These days, most of the gyms offer a Zumba class many times a week. You might also find Zumba in your local community center. If you do not have Zumba classes nearby and prefer working out at home, you can also opt for the online Zumba classes. You may also come across the online Zumba videos for beginners. There are Zumba classes available for body toning and weight loss.

The best aspect of your Zumba classes is that you don’t need not have a lot of equipment. You will simply require light-weight clothing, sneakers, and also an optional set of either one pound or three-pound dumb shells.

Summary

Zumba is an excellent way to stay fit and helps you to meet your weight loss goals. You can combine Zumba with strength- training and a healthy diet to get the best results. Though Zumba is one of the fastest and the most effective ways of burning belly fat, you should consult a doctor before you join any classes. This is all the more true if you have been active for a certain period for medical issues.