There are harmful chemicals present in food and also the environment. Therefore, it is important that the body removes all these toxins and rejuvenates itself. For this, you need to detoxify your body regularly. Detoxification is the process that helps in changing the toxins into lesser harmful substances and then expelling them from the body. The best detoxifying food will help you to clean the body.

Understanding the Process of Detoxification

If you want to detoxify, the best way to do so is through detoxification. You will first have to remove all the foods that might interfere with the process of detoxification. These foods include fructose that is also found in soda and commercial fruit juices. Even simple sugar can become a very important contributor to some of the most chronic diseases. Fructose increases problems related to oxidative stress and chronic inflammation. Both of these increasing obesity. So, make sure that you include detoxifying foods in your diet.

Natural cleansing might also mean avoiding certain trans fats and damaged fats. These are included as part of the ingredients of a lot of food even though it is written on the labels that it is low in fats. Scrambled eggs are the perfect example of damaged fats which has become oxidized. You will therefore have to skip them.

Food sensitivities can also result in weight loss and increase the number of toxins in the body. This also makes your gut much more permeable and thereby allows the toxins to enter the bloodstream. The most common sensitive foods are dairy, soy, gluten,corn, etc. If you want to detoxify the body, then eliminate these foods from your diet for at least 3 to 4 weeks.

10 Detoxifying Food that Rejuvenates your Body

To know about the best detoxifying food, you can go through the discussion below:

1. Lemon

There is citric acid present in lemon and this has certain detoxifying capabilities. This is a very important detoxifying food. This helps in protecting the liver functions. According to research, if you have one lemon each day and walk daily, your blood pressure will stay regulated. Lemon also helps in proper digestion and removes the symptoms of heartburn.

It lowers down the cholesterol levels in the body. Lemon also reduces the level of sugar and controls appetite. It also helps in cleansing the liver and the entire body. It is rich in Vitamin C and this helps in strengthening the immune system. This also helps the body to regenerate fast and further helps to rejuvenate and repair the skin.

2. Apples

Most people eat apples regularly but some of them are not aware of the detoxifying effect of apples. Apple contains a large amount of soluble fibre that is known as pectin. This helps in removing toxins like mercury and lead from the body. When you eat apples that are rich in pectin, it removes the harmful toxins from the bloodstream. Pectin also helps in reducing cholesterol.

3. Bananas

Bananas are very good for combating gas and water retention in the body. This is also one of the best detoxifying foods. If you feel uncomfortable and feel bloated, you can simply eat a banana. If you have a belly bloat issue, it will get reduced by 50% if you eat bananas twice daily as a pre-meal snack.

When you eat a banana, it increases bacterium. This helps in fighting against bloating. It will also provide the appropriate dose of potassium to your body. Potassium helps in reducing water retention.

4. Ginger

For centuries ginger has been used as an antioxidant and also as an inflammatory agent. You cannot omit ginger from the list of detoxifying foods. This is because it is one of the few rhizomes that top the detoxification list. Most of the detox cleansers and teas have ginger as the most important ingredient. When you consume ginger, it stimulates sweating, digestion, and circulation. There are three major detoxification avenues.

Ginger contains gingerol and shoga in very high amounts. This has an anti-spasmodic and anti-inflammatory effect on the gastrointestinal system. All these together help you to get rid of any toxins that are there in the body.

5. Leafy Green Vegetables

The leafy green vegetables including alfalfa leaf, parsley, spinach, kale, etc. also have detoxifying capabilities. These contain various materials like potassium, iron, calcium, magnesium, and also vitamins B, C, E, and K. All of these are instrumental in facilitating the detoxification process. It is therefore considered to be one of the best detoxifying foods.

These leafy green vegetables also have anti-inflammatory properties. Apart from this, they also have anti-cancer and antiviral properties that help in boosting liver health. The important fact is that they contain lots of fiber. Therefore the body can digest them quite easily. This is also very good for the stomach. This contains a high amount of fiber in it that helps in regulating bowel movement. Thus, the toxins are expelled out of the body through stool or bile.

6. Turmeric

Turmeric has curcumin in it and this has anti-inflammatory effects on the liver. It also reduces bole blockage. This can also be used for medicinal purposes. This has nephroprotective, cardio-protective, and radio-protective properties. This is also considered to be an antioxidant and has digestive properties. If you eat turmeric alone, it might not benefit you to a great extent, because the body is not able to absorb it. But if you mix it with any other food, then the body will be able to absorb it.

7. Almonds

Almonds help in cleaning the fatty deposits in the liver. You can consider this as a detoxifying food. These are mostly caused by overeating, drinking, etc. that could result in liver cancer. Almonds are rich in vitamins and reduce the bad cholesterol in the body. Oats are rich in fiber content that helps in the growth of friendly bacteria in the gut.

Oats also have avenanthramide that has an anti-inflammatory compound that helps in preventing diabetes, obesity-related issues, and heart diseases.

8. Blackberries

Blackberries are rich in antioxidants and fiber. When you eat blackberries, butyrate is produced and this is a fatty acid that can reduce the fat that causes inflammation in the body. Blackberries also control hunger and help you to shed some extra kilos.

9. Kiwi

This is quite good for people who suffer from chronic constipation. This has a good amount of fiber content in it. It reduces the occurrences of irritable bowel syndrome. You can eat two kiwi fruits each day and continue this for a month. Constipation or IBS will reduce surely.

10. Garlic

Despite the strong odor, this is great for detoxification. This has antibacterial, antiviral, and antibiotic properties. This also contains allicin that helps in the production of white blood cells. It protects the body against all kinds of infections. To get the best results, you need to consume it raw. Adding crushed garlic to the dressing as a salad will certainly be a good idea.

Summary

If you want to stay fit and healthy, detoxification is important. So make sure that you have at least 2 to 3 of the aforementioned food. This will help you to detoxify your body regularly.