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Do you workout 7 days a week? Do you think this will make you healthier? You are wrong! To Get Fit, You Need Active Recovery. Know What It Is

Have you been detached to gym for some time and feeling it difficult to start again? Well, here are the best tips to restart fitness training

Build pectoral muscles, triceps, and shoulders only by doing push-up! Here are 6 different types of push-ups you can easily do at home or gym.

Did you know, according to health experts, the fastest way to get a well-toned body is by doing compound exercises? Here’s 5 Workouts to Do.

If you are an introvert trying to avoid crowded gyms, then it is important for you to follow some important fitness tips.

Want to shed calories without using an equipment? Try out the best strength training exercises that will help you to get a well toned-body.