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Exercises that lower the risks of heart disease and diabetes

Exercises That Lower the Risk of Heart Disease and Diabetes

Heart diseases and diabetes are two of the most lethal lifestyle diseases now. But here are the best exercises that can help you avoid them.

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Difference between Yoga and Tai Chi

Yoga vs Tai Chi: A Detailed Comparison

Do you know the difference between Yoga and Tai Chi? If not, go through this article and learn about their difference. Don’t stay confused.

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How to maintain your workouts without an injury

How to Workout with an Injury – Does It Really Work?

We are usually advised to rest when we get injured. But in some cases, exercising is more beneficial than resting to get over your injury!

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5 easy ways to introduce exercise to your weekly schedule

5 Easy Ways to Introduce Exercise to Your Weekly Schedule

You can workout while doing your daily chores. Here are 5 easy ways to introduce exercise to your weekly schedule without hampering work.

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Why should you have a light dinner for healthy living?

Why should you have a light dinner for healthy living?

Why do people recommend to eat dinner like beggar? We’ll explain why we are told to have light dinner. See why you should have light dinner.

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5 Things to Know Before Your First CrossFit Workout

5 Things to Know Before Your First CrossFit Workout

Not many of us know what it actually means. We will throw light on what are the things you should know before your first CrossFit workout.

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