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Are you wondering whether to workout while having your periods or not? Find out whether it is safe to exercise during menstrual cycle or not.

Take a look into some of the weight lifting mistakes that people commit while doing strength-based training and learn how to avoid them.

If you want to get those strong muscles for boosting your strength, then you need to take a look at our guide of the best biceps exercises.

Starting a diet is easy, but maintaining it, is not. This is about to change when you follow a flexible plan for a healthy diet. Take a look.

Afterburn effects makes sure that your body is still burning fats after your workout routine is over. Learn about it in detail from here.

For those who are wondering if showering after a workout is necessary or not, we bring out all the answers to that.