Aerobic vs Anaerobic exercises

Hey, are you looking for a blog relating to strength training or thinking about whether to go to strength training classes?

Safe Exercises for Lungs

Healthy lungs are the key to a healthy life. It is because of the lungs that we breathe and remain alive. Therefore, keeping lungs healthy extends one’s longevity under normal circumstances. Lungs mainly become impaired due to excessive smoking, pollution, or respiratory disorders. Asthma, pneumonia, and Chronic Obstructive Pulmonary Diseases (COPD) are the main diseases … Continue reading “Safe Exercises for Lungs”

Health benefits of treadmill

Treadmills are increasingly becoming the most bought exercise equipment in the world. This is because it provides a host of benefits and helps in fulfilling many types of fitness goals. A treadmill is one of the best substitutes for walking and one can begin his health journey with this. Most health experts opine that it … Continue reading “Health benefits of treadmill”

Ideal diet for Weight Gain

There are millions of people in the world who struggle to have a perfect weight. Some underweight people face ridicule and are stigmatized for being skinny or thin. Although the cause of thinness might be genetic, some steps can be taken by the individual to gain weight healthily. There are specific foods that if consumed … Continue reading “Ideal diet for Weight Gain”

Exercises for pain relief

Pain affects millions of people around the world. Sometimes pain can be chronic and its treatment leads to high medical costs and lost productivity. Medicines like pain killers are often ineffective in the long run and tend to cause several side effects. Therefore, many people choose exercises to relieve pain. Most of these exercises can … Continue reading “Exercises for pain relief”

Best exercises for the heart

Hey, are you looking for a blog relating to strength training or thinking about whether to go to strength training classes?