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Ideal diet for Weight Gain

There are millions of people in the world who struggle to have a perfect weight. Some underweight people face ridicule and are stigmatized for being skinny or thin. Although the cause of thinness might be genetic, some steps can be taken by the individual to gain weight healthily. There are specific foods that if consumed … Continue reading “Ideal diet for Weight Gain”

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Exercises for pain relief

Pain affects millions of people around the world. Sometimes pain can be chronic and its treatment leads to high medical costs and lost productivity. Medicines like pain killers are often ineffective in the long run and tend to cause several side effects. Therefore, many people choose exercises to relieve pain. Most of these exercises can … Continue reading “Exercises for pain relief”

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Best exercises for the heart

Hey, are you looking for a blog relating to strength training or thinking about whether to go to strength training classes?

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Diet for bodybuilders

Hey, are you looking for a blog relating to strength training or thinking about whether to go to strength training classes?

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Foods that help in building lean muscle

Hey, are you looking for a blog relating to strength training or thinking about whether to go to strength training classes?

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How to Bench Press Safely?

Hey, are you looking for a blog relating to strength training or thinking about whether to go to strength training classes?

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