Why Should Women Opt for Deadlift?
Deadlift is considered to be the best exercise that provides overall strength to a woman. But apart from providing you with strength, it also helps you to get a good physical appearance. There are a number of reasons as to why women should incorporate deadlifts in their programs. One of the most important deadlift benefits for women is the fact that it helps in making them realize their potential.
Some Important Points About Deadlift that You Should Know
- The higher rep sets of deadlifts can burn fat and build endurance at the same time.
- “Deadlifts thicken the waist” is an absolute myth. There is no truth to it at all.
- Deadlifts reduce the negative impact of bad posture and wearing high heels.
- It is a foundational movement and helps with some of the most advanced trainings that include Olympic lifts.
- In order to get used to the exercise, you should learn the laddering training as well.
Benefits of Deadlift for Women
There are a number of deadlift benefits for womenand in order to know more about these, you can go through the points mentioned below:
1. Best Exercise For Butt and Rear Chain
When you are deadlifting, some muscles are directly claimed. These include:
- Rear thighs (leg biceps)
- Adductors (Adductor Magnus)
- Lower back (Erector spinae)
- Front thighs (quadriceps)
- Gluteus Maximus
Apart from these, there are also other muscles that does the auxiliary work. These muscles include the upper back muscles which again includes the neck, the abdominal muscles and also the calves. This exercise takes up as much as 70% of the total body musculature. It is for this reason that deadlift is considered to be the best form of weight training.
There are a number of women who want to build muscles in the areas that have been mentioned above. It is for this reason that it is considered to be a good idea to include deadlifts in your programs. It is true that other exercises also train the respective muscles, but deadlift is the only exercise that covers the entire body.
Strengthening of muscles, however, does not mean that you will get a six- pack. This simply means that it will provide you with stability while standing and walking. The best part about deadlifts is that it has a holistic nature and helps in increasing the muscle strength of the entire body.
2. Improves Back Health and Posture
Digitalization has provided several people the opportunity to sit back at home and work. But this has also increased the number of people suffering from back pain. Sitting in front of your computer throughout the day can have a very negative effect on your posture and also your back health in the coming days.
But deadlifting can certainly be considered to be the most perfect weapon against this. It strengthens those musclesthat get badly affected at the time of sitting. The important thinghowever, that you need to remember here is that you should execute this exercise correctly. This is true for any exercise that helps in strengthening the muscles but it is most true for deadlifting.
3. Strengthens Core Stabilizing Muscles
Deadlift basically trains and challenges all the muscles that help in keeping your body straight. After a certain point of time, it will be easier for you to do all the daily activities with a straight posture. This will be particularly valuable when you start calculating how many hours in a day you spent daily in stooped posture and how much muscles are atrophying. Deadlift is undoubtedly the perfect balance.
4. Works More Muscles Than Other Exercises
This is an exercise that involves the major muscle groups. So, you will not have to do different exercises for different muscles. You will simply need to do deadlifts and put a checkmark against most of the muscles.
5. More Calories Burnt and Body Fat Reduced
When it comes to reducing body fat, it is beyond doubt a fact that weight training has a much bigger effect on our body as compared to a round of cycling or jogging. This is because at the time of lifting there are a number of muscles working together.
7. Hormone Production Improved
One of the best deadlift benefits for womenis that it helps in increasing the production of the growth hormones. These growth hormones have many advantages. If there is a proper release of these hormones in your body, it means that you will be able to recover faster after the training process. Apart from this, you will also be able to build muscles faster and increase the bone density.Other than this, it will also help to boost up the fat-burning process.
8. Gripping Power Improved
Other than the lower back, the limiting factor in deadlift is the grip. If you grab the snatch grip from the beginning, it will help in training your arms. Having more gripping power will certainly improve your strength. Each set trains the entire body and this also includes those muscles that are able to tightly hold you.
9. Improves Endurance
Whenever you are talking about deadlifts, you are talking about maximum muscle and strength building. Deadlifting also brings about a significant improvement on the stamina of an individual. This in turn has a positive impact on your working capability and endurance. Once you complete sets of more than 10 reps and heavy weight, you breathe in a way you would after a hill sprint.So it is necessary for the big muscle groups to get enough oxygen supply.
10. Prevents Pains and Injuries
One of the most important benefits of deadlift for Womenis the fact that it supports regular movements. If you are in a situation where you will have to lift something that is heavy, then deadlifts prepare you for it.It helps in balancing the disequilibrium of a one-sided daily life. It also helps in preventing the postural pain, overloading or unilateral wear.
Women, today are unfortunately still made to believe that they are not strong enough. They should pick just tiny dumbbells and nothing else. They are also made to believe that if they lift weights that are heavier than 10 pounds, they will become muscle bound beasts. But this is not true. The actual fact is that, if you want to get a beautiful, well-toned body with strong muscles, then deadlift is undoubtedly the best option for you.