google.com, pub-5541542123967767, DIRECT, f08c47fec0942fa0

STARMARK FITNESS STUDIO PRIVATE LIMITED | ISO 9001:2015

Our Blog

5 Easy Ways to Introduce Exercise to Your Weekly Schedule

5 Easy Ways to Introduce Exercise to Your Weekly Schedule

Most of us complain that we don’t have time for workouts. However, this is no reason to skip workouts. No matter how busy we are, if we can take out time to eat and sleep, we can surely take time for workouts. You must be wondering why we equate workouts with our daily meals or our quota of sleep? The reason is that working out regularly is as important as sleeping or having your daily meals. To stay fit and keep working without getting stressed, we must have meals at regular intervals of the day. And sleep for at least 4 to 6 hours a day. Similarly, if we do not want our body to become the house for diseases, we must work out regularly. In this article, we will tell you 5 easy ways to introduce exercise to your weekly schedule.

How can you introduce exercise to your weekly schedule?

You would be surprised to know that we do a workout while doing our daily chores knowingly or unknowingly. If you really do not have adequate time to hit the gym, all you need to do is emphasize your daily chores. This will help you work out without having to take extra time for your gym sessions. We have mentioned below five easy ways to introduce exercise to your weekly schedule.

Embrace running while commuting

Embrace running while commuting

Whether you work for an organization or teach in a school, you need to leave for work every morning. Have you ever thought of running to the bus stop instead of going there on your bike? If you are serious about exercising, make sure to embrace running while commuting. For instance, run down to the nearest bust stop where you go to board your office bus every day, Even if your bust stop is just a mile away.

Keep your workout clothes handy

Keep your workout clothes handy

There are a lot of people who are moody by nature. When they think of going to the gym, they need everything available in front of them. The pain of finding things can spoil their moods completely. So if you have been thinking of working out lately, make sure you keep your clothes handy. It will save you from hankering for clothes when you are really late for the gym.  

Give priority to your exercise

Give priority to your exercise

Doing exercise is as important as conducting a meeting in your workplace. Meetings are an analyzer that monitors the progress of your work. Similarly, exercise is a tool that monitors your health. It is important that when you fix your workout routine, make sure you stick to it. Like you stick to your work schedule. Please don’t skip the time for working out unless it is necessary.

Play with your kids

Play with your kids

Do you have kids at home? 

Running around with your kids or toddling with them can be a great exercise. It refreshes your mind and rejuvenates your body. Make sure you spend at least two hours a day with your kids. It is going to fulfill your daily quota of exercise.

Start waking up early

Start waking up early

If you have tried every trick but still failed to introduce exercise in your weekly schedule, we guess changing your sleep cycle is going to work wonders. It is quite simple if you have a high-pressing job and by the time you come back home you are completely exhausted, don’t try exercising at the end of the day. Instead, save the mornings for your daily workouts. Researchers say it is the best time for a workout, but this is when you are fresh, and your body is relaxed. If you cannot make time for your workout, try doing it early in the mornings. Make it the first thing you do after you wake up. If you have been waking up at 7 in the morning, try getting up a little early. Start your day at 6 instead of 7. This is definitely going to solve your problem.

Exercising will be easy, and you will be able to make time for it from your busy schedule if you understand its importance. You also need to enjoy working out. Because a human tendency is that we always make time for things we love to do; therefore, if we start taking an interest in exercise, we will definitely be able to make time for it.

Final Takeaway

Exercising is as important as is food for the human body. To ensure the human body is working fine, we need to ensure that we exercise regularly. And to do that, we need to introduce exercise in our weekly schedule. If we do not have a gym nearby or can’t make time for exercise, we can alter the workout sessions with daily activities. For instance, you can choose t run while commuting to work or play with your little toddler at home. Every movement that you make is an exercise in itself. If you really want to introduce exercise to your weekly schedule, you need to start enjoying your daily workout sessions. Once you start liking exercises, you will definitely make time for it no matter how busy you are. And, if all else fails, you can choose to wake up earlier than you used to before you start working out. For instance, before today, if you were starting your day at 7, it is time to start getting up at 6 in the morning. We guess this is going to help you make time for your body. The key to remaining fit is giving yourself a priority. Once you have a healthy body, half of your physical problems will be erased. And a healthy body leads to a healthy mind. It increases longevity and decreases stress and anxiety. It also keeps your weight in check and increases your productivity. The next time you find you are not exercising, make sure to be involved in one of these activities. It will definitely be advantageous for your mental and physical health.