In search of a blog relating to Intermittent fasting?

When you search for a blog relating to Intermittent fasting, you will find countless blogs or articles. But when you narrow your search to its role in women or is it beneficial for women, we get a different point of view. Did you know that Intermittent Fasting is the most accepted trend? Want to learn more about Intermittent Fasting. Have you arrived here to understand what intermittent fasting is all about? Our blog will help you. 

What does Intermittent fasting mean?

It means following a particular diet plan, which includes fasting and shifting from regular to alternate eating of food. It’s believed to be more of a lifestyle rather than a diet plan. Fasting is a way to reduce various health problems like blood sugar or blood pressure.

The things to know about Intermittent fasting:

You would have done the Intermittent fasting without realizing it. You have not eaten in the afternoon from 4 PM. You have done Intermittent fasting. It is not only about forgetting to eat on time but fasting for more than 12 hours. Fasting would benefit you over a while. 

How long should you fast?

There are different types in which people fast. Some people don’t eat for 24 hours. And some don’t eat anything for 8hours time. But not eating anything for hours will also cause health issues. It depends on the person. What method the person wants to follow.

Benefits of Intermittent fasting for women:

Intermittent fasting is not only what to eat today but when to eat. Intermittent fasting is beneficial to health. But it benefits men more than women. Women will have to adopt a different modified approach.

Health benefits:

It helps to improve the health of the person. We always hear deaths have taken place due to various heart problems. High blood pressure or high cholesterol are the main reasons that lead to heart diseases. 

Diabetes or blood sugar problems are also common nowadays in both men and women. But the health benefits which men have will be more compared to women.

Reasons to not follow Intermittent fasting:

If a woman is pregnant, or if the person is taking a lot of medicines, various kinds of diseases. It is better not to do the fasting as there is a chance of health issues. 

Ways to follow Intermittent fasting:

Overnight Fasting:

Overnight fasting is fasting for 12 hours. Stop eating anything after 7 in the evening and eat breakfast at 7 AM the next day. Here you don’t eat food or snack after 7 PM and don’t have to skip any of your meals.

Whole day fasting:

Whole-day fasting is fasting for the day. A single meal for the entire day options is dinner or lunch. It is hard to follow this method because one cannot stay for long without eating. The nutrients necessary for the body to be healthy are missing in this method.

Choose your day fasting:

This method is the simplest and easy to choose. You can fast once or twice a week. Fasting for more than 16hours on alternate days and deciding on your own what days you want to fast. 

Eat stop eat:

This method is also the simplest and not a complex one. A lot of people follow this method. You can decide on your own when you want to stop eating. Keep a day for fasting. And fast on that day of the week. And then forget that you have even fasted for the day and eat like how you used to eat. Is not this very simple.

Time-restricted fasting:

In this method, you need to keep a time from 11 AM to 7 PM. Now you need to be consistent. During this, you can eat any varieties food. But other times you need to fast. The main disadvantage of this method is. Some families don’t eat early at night. It will be impossible to follow this method.

If you think you can go for these methods of fasting, consider the below facts:

One can learn only by trying. It’s wrong to say that all women will enjoy fasting. Only some people will get the benefits. One must have an open mind to accept things in the way they are. 

You have a lot of work better not to take up fasting. You need to impress your friends and relatives. One should always listen to their own body. And not go fasting to impress friends.

I was in a meeting. And some women were discussing among themselves how they followed the different fasting methods. They also talk about how difficult it is to follow the diet plans. They started facing other issues like sleep issues, headaches, and hunger.

They forgot that this method improves their health and does not cause more problems. It’s important to note that this fasting is not suitable for people of all kinds. And one should always listen to their body.

Risks involved for women and possible solutions:

Various researches have conducted, and there is scope for a lot of research in this area. Compared to men, women get fewer benefits due to the problems like tiredness, headaches, sleeplessness, and hunger. There is a plain solution to this problem. Make changes to the diet plan. Meet your doctor and ask for suggestions.

Middle-aged women can also go fasting and make sure that they are not taking medication. They are taking any medication. Then they should contact the nutritionist and ask for their suggestions.

Final takeaway:

There are various researches conducted on Intermittent fasting. And most of the benefits mentioned in the articles are only about men. Women said to respond less as compared to men. But there is a good room for further research in this area. It is men or women who want to follow the Intermittent fasting method. They should make sure that it fits their lifestyle. One should follow the diet plan for a long. And the temporary goal of diet would only benefit for less time.