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Quick and Healthy Meal Ideas

Quick and Healthy Meal Ideas

Best Healthy Meals You Should Try

You can try out some healthy breakfast, lunch, or dinner recipes from the list given below:

1. Simple Poached Egg with Avocado Toast

Poached Egg with Avocado Toast

These days avocado toast has become quite popular. But if you add an egg poach to it, it goes to a new level. This completes the trifecta of nutrition: fats, carbs, and proteins. Again if you add some fresh herbs and parmesan cheese on top of it, it will taste delicious and also look quite fancy.

2. Fried Eggs with Cheddar-Garlic Grits

The Southern classy and cheesy grits will not have to be full of calories and fat. You can cook them in water rather than in milk and not add butter to it. You will, however, have to keep the cheddar. 

If you add about 2 tablespoons of cheddar, then the dish certainly starts tasting better. This also provides about 10% of the daily calcium that your body needs. For staying power, you can also add some eggs and chopped chives that provides it with the flavor of onion and garlic. This makes everything taste all the better.

3. Hot Quinoa Cereal

Quinoa cereal

Quinoa is certainly a fabulous dish, however, it takes some time to cook. Some people say that this can be nuked and takes more than 10 minutes to cook in most microwaves. The quinoa flakes are, however, very similar to oats and are the source of complete protein. You can cook them quite fast. You can also cook them with dried berries in your favorite milk. Add some nuts, nut butter, fresh fruits, and seeds.

4. Easy And Quick to Prepare Chicken Burrito

You can add the leftover chicken with a quick burrito. Now you can also mix it with cheese and avocado and then finally wrap it up with tortilla and then cook it. You can also add some peppers and onions to this dish. Prepare a few of them now and preserve the extras to cook your lunch all the more fast.

5. Salmon with Some Herbed Bean Salad

Bored with the same tuna salad every day? Now you can try some creamy cannellini beans, veggies along with fresh herbs to prepare a super easy meal. Though easy to cook, this meal is also quite delicious. You can make it either on Pita or on whole-grain crackers.

6. Creamy Buffalo Chicken Along With Black Bean Quesadillas

This lunch is creamy, spicy, and has lots of flavors. Black beans will bump up the protein and fiber and the green onions will help in adding that extra zing. You can also add some Greek Yogurt to this dish.

7. Tomato Salad Added with Stuffed Avocados

The avocados are not only good for moist desserts, guacamole, and rich smoothies, you can also stuff them. You will simply have to remove the pit and then fill the center with a mixture of tomatoes, onion, and feta along with some herbs. This will be quite a filling meal and this is appropriate for serving brunch. Every lunch and breakfast recipes don’t need to take hours to prepare. Even a healthy breakfast can be cooked faster.

8. Herb And Onion Frittata

Herb and onion Frittata

This recipe normally has liquid eggs in it, however, if you want, you can substitute it with two whole eggs. You can also add some herbs either fresh or dried that appeal to you. The herbs have different flavors and bring in a different set of health benefits. The best part about a frittata is that like pizza and mashed potatoes, it tastes good when served hot or even when served cold. You can prepare this in a higher quantity and then eat the other amount for breakfast the next day.

9. Turkey Provolone Wrap With Avocado Mayo

This is not like any other Turkey sandwich. You can smear some mayo along with a heart-healthy avocado on a tortilla and then roll it with some tomato, provolone, and lettuce. This is a recipe that is creamy, soft, and also crunchy. You can also play it around with some other fillings.

 10. Zucchini Pasta with Vegan Cashew-Basil Pesto

If you add cashews to your diet, it certainly helps in building your bones. This is because this is rich in phosphorous, energy-producing magnesium, and other minerals. This makes pesto quite creamy. You can use a food processor to prepare the sauce or use a vegetable peeler. You can also combine the two.

11Vegetable Fried Rice

You can prepare this with the leftover brown rice or if you want, you can also prepare some rice in the micro oven. To prepare this delicious rice, all that you will have to do is to add some peas, corn, eggs and toss it with some rice vinegar and salty soy sauce. Then you can mix it with any of the other vegetables. This will be tasty for sure.

12. Spicy Cilantro Shrimp with Honey-Lime Dipping Sauce

Spicy Cilantro Shrimp with Honey-Lime Dipping Sauce

If you have a very busy evening, then shrimps are the perfect proteins for you. This is because you will be able to cook them quite easily. You can also season it with cumin, cayenne, paprika, and cinnamon. Cinnamon adds some warmth to the dish. You can also saute this with a bit of butter. You can also toss it with some homemade honey and fresh lime juice. These will temper the heat of the shrimp.

13. Low Carb chili

If you want to have chilli and you want to have it now, you should check out this recipe. If you buy salsa from the store, it will certainly speed up things. Moreover, there is also no dicing or chopping involved. You can use either ground lean turkey or beef.  Then you can finally top it up with corn, avocado, sour cream, and fresh-squeezed lime juice.

14. BBQ Chicken Pizza

No longer will you have to order frozen pizza. This pie will be made even faster. You will have to use a whole wheat pita as the crust and then top it with barbecue sauce, mozzarella, red onion along with some pre-cooked chicken. You will have to microwave it till the time the cheese melts down completely and then have the entire thing.


Quick and healthy meals will ensure that you eat healthy even during weekdays when you are extremely busy. A healthy diet also ensures that you lose belly fat. These delicious dishes can be cooked fast. You will thus no longer have to depend on junk foods for filling up your stomach.