The highly processed diet that we eat today triggers inflammation, subtle intolerances, and hormone imbalances. The combined effort of these three has a cascading effect on appetite, cravings, and health. This is the premise behind the Whole30 diet. It is a food reset that is mainly centred around eating only unprocessed or minimally processed whole foods.

What is a Whole30 Diet?

Whole30 program is a way that helps you to put an end to the unhealthy cravings and habits and also help in restoring a healthy metabolism. It also helps in healing the digestive tract and balancing the immune system.

If you follow the Whole30 guidelines that include the cutting out of the foods, triggering inflammation, and the imbalances for 30 days, you will be able to calm your body. If you can eat clean for 30 days, you can either continue with the program or add restricted foods back to the diet. This way you will be able to find out which ones have subtle effects on your health.

Meals during the 30 days centres around vegetables, moderate amounts of proteins from poultry, seafood, eggs, meat, etc., healthy fats from foods like seeds, nuts, oil, olives, and avocados. Nut, glasses of milk and some kinds of butter are allowed along with herbs and spices. The foods that you should eliminate from your diet are as follows:

• Alcohol
• Dairy
• Legumes, peas, and soy products
• Grains (refined and whole)
• Sugars and artificial sweeteners
• Highly processed foods and foods with certain additives

In most cases, you will see that Whole30 is not marketed as a low carb diet, but if you eat following this plan, then the carbohydrate intake is certainly reduced. But eating certain fruits and starchy vegetables like sweet potatoes are encouraged during this period and therefore it is not as much scarce in carbs as the Keto diet or the Atkins diet. A typical Whole30 day can be broken up into something like 35% to 50% calories from carbs, 25% to 35% fat calories, and 25% to 35% calories from proteins.

Know the Benefits of Whole30 Diet

This is a plan that does not promise you weight loss outcomes. You will also not have to measure the number of calories. This diet plan simply encourages eating whole foods with certain ingredients most of which are unprocessed and natural.

When you are following the Whole30 diet, you will have to avoid the intake of processed food. Moreover, it is also necessary for you to read the labels when you are on this diet. Reading the labels will help you to know what you are eating. This program also encourages you to have meat, eggs, vegetables, seafood, nuts, oils, seeds, and also a very limited amount of fruits.

You need to avoid sugar and this includes both natural and artificial sugars. As per the Whole30 diet guide, sugar intake should not be more than 10% of your diet. These do not have much nutrient content and simply increase the number of calories in your diet. Fruit Juice, however, is an exception and you can include it in your diet plan.

There are several benefits of the Whole30 Diet and to know about it, you can go through the points mentioned below:

Will be Able to Sleep Longer

When sugar is out of your diet and protein is in, you can get a much more sound sleep.

Helps you to Get Consistent Energy

You will no longer have energy peaks and drops like a roller coaster. Once you start following this diet plan, you will become as energetic as a bullet train. Moreover, this energy will be consistent throughout.

Wake up Feeling much more Optimistic and Alert

There can be nothing better than waking up with a happy heart and a smiling face.

Problems Relating to the Digestive System Would Vanish

This Whole30 diet will make you completely forget about the tummy discomforts. Your gut will start feeling much better.

Will be able to Lead a Happier Life

When your blood sugar level drops and you no longer have health issues, you are certainly able to lead a much happier life.

Lead a Peaceful Life

When you consume a lot of sugar, the amount of anxiety and stress increases. But when sugar intake is reduced, the stress and the anxiety is certainly reduced. Thus, you can live a much calmer life.

You are Much More Clear Headed

By following the Whole30 diet, you can bid goodbye to brain fog and tip of the tongue syndrome.

Tend To Drink More Water

You do not drink sugary drinks anymore. You are thus able to drink much more water and this helps your body to function optimally.

Include More Vegetables In Your Diet

When you are following this diet, you need to eat two to three cups of veggies each meal. So quite naturally, you can take in a lot of nutrients.

Savour Your Food Much More

If you have quality food, you will be able to appreciate its nutritive powers much more. You will also be able to enjoy its flavour. While eating you need to slow down a little and think how much nutrient is going into your body with each bite. This makes you feel stronger and it also tastes extremely good.

Feel the Difference Between Emotional Craving and Real Hunger

When you are distracted or stressed, you often tend to eat mindlessly. This is referred to as emotional appetite and this is quite junky. When you are on the Whole30 diet, your insulin level is very well managed and the level of sugar is much less. So, your appetite starts to diminish.

Your Favorite Food List Changes

Once you start with the Whole30 diet, then your list of favourites might change. There might be certain spices, vegetables, and meat preparations that would become your favourite. It is really exciting to think that you will have new taste sensations as certain food items like beans, dairy, grains will be completely diminished from your life. 

Summary

Whole30 Diet will help you to stay fit and healthy and the best part about this diet is that you no longer have to eat less to stay fit. You will simply have to eat good quality food.