How to Workout with an Injury – Does It Really Work?
It is a common thought that when we are injured, we need to rest. We are usually advised to stay away from workouts. But, in some situations, exercise can prove to be beneficial for people who have an injury. For example, if you have a fracture or have partial paralysis, doctors suggest you should maintain your workouts without an injury for faster recovery.
For athletes, the frustration of not working out is worse than the pain of an injury. In this article, we will suggest ways how you can workout with an injury.
Advantages of doing a workout with an Injury
Surprisingly if you are who have recently recovered from an injury, exercising can be advantageous for you. Even though doctors suggest that for a particular time, people who are injured should forego their workout sessions, getting back on the treadmill can be a tremendous confidence booster for the injured patients. Some of the advantages of doing a workout with an injury have been listed below.
- Exercising boosts self-confidence – An accident can shake a person to the core. For example, if you are a sports person by profession like a footballer or weight–lifter, you may get injured doing your favorite sport. It develops a trauma in people. They get scared of playing the sport again, even if it is their favorite sport. In this situation, developing a mindset of re-exercising helps in boosting self-confidence. It is obvious that when a person is injured, he or she cannot do rigorous exercises. But even if they hit the ground after a massive injury, moving even 10% seems like an achievement to them immediately after the accident.
- It strengthens muscles, resulting in faster recovery – The reason why most doctors suggest that their patients should undergo strength workout sessions immediately after their injury because these exercises help them re-strengthen their muscles. If the bones are strong and the person has the required immunity, workout can help you overcome the injury faster. Regular exercises also increase flexibility.
- Decreases pain and anxiety – If the injury is causing continuous pain. Exercising can decrease the pain with regulated movements. And, as the pain decreases with it goes away, the anxiety.
Exercises that can be done alongside an injury
By this time, you must be wondering what exercises you can do when injured and how much are they?
Exercises indeed do help in fast recovery, but overdoing anything is not good. Listed below are a few popular exercises that help you maintain your workouts with an injury.
It is popularly known as pool running, for people who are runners. It helps them get back on track. This exercise focuses on the muscles that are required to run. Athletes are made to move around in the flowing pool water. Because of the water, the movement is slowed down, and the water current keeps you focused.
This anti-gravity treadmill is space-shaped. It has been specially designed for patients who have an injury. The specialty of this treadmill is its unweighting technology. This allows athletes who have been injured to get back on the racing track. This machine reduces the gravitational impact reduces the stress of running in athletes, because of which the muscle bones that are injured do not get strained.
In some cases, stair-walking helps people regain their strength and get back to running. Stair walking involves people moving in polymeric motion. It further helps to strengthen the lunges and squats. It also helps people improve on their balance.
Walk and run
People who have stopped going for long runs that last more than 30 minutes because of an injury can try stepping out of their house for a short walk and run session. Here people are advised to jog for 5 minutes and then walk for the next 20 minutes. Well, there is no foundation on how long you would be walking and how long you would be running through. It greatly depends on the severity of the injury. If you feel you are recovering fast, you can increase the time of jogging and decrease walking as per your convenience.
Opt for some other sport
If you are a swimmer and are injured, we suggest you should move to cycle or walking for the time being till your wounds get completely healed. Or, if you are athletes who have been living by the racing track, we suggest you can try hitting the pool for a nice swim till you feel your legs are ready to take the jolt of the racing track again. It might be difficult for you to let go of your one true love, but it would get easier with time only if you realize it’s just a temporary phase. You would soon be doing what you love doing.
If you wish to recover faster, you must monitor the pain and take steps after listening to what your body says. It is good to be determined, But you should not be impatient and do things before your time. We advise start by doing exercises that do not strain you, and eventually, as the pain decreases, you can increase the training and move towards complicated workouts. We also suggest consulting a coach who is basically a healthcare practitioner. They can show you the correct movements to avoid further injuries trying to do things your way.
The main objective is to maintain your workouts without an injury. Take measures while you are at it so that you can stop injuries before they happen. If you have stepped into the gym for the first time, we suggest you should always consult a professional trainer before you touch the machines kept there, no matter how luring they are. It is always good to be on the safer ground while working out and control the curiosity that creeps in every time we look around us while we continue with our sessions.