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Diet or Exercise: Which is More Important for Fat Loss?
Take a look at our pragmatic approach as we try and figure out which helps in losing fat more effectively – Diet or exercise?
Read MoreIs it Safe to Exercise during Menstrual Cycle?
Are you wondering whether to workout while having your periods or not? Find out whether it is safe to exercise during menstrual cycle or not.
Read MoreThe Most Common Weight Lifting Mistakes That You Need to Avoid
Take a look into some of the weight lifting mistakes that people commit while doing strength-based training and learn how to avoid them.
Read MoreBest Biceps Exercises That You Need to Familiarise Yourself with ASAP
If you want to get those strong muscles for boosting your strength, then you need to take a look at our guide of the best biceps exercises.
Read MoreHow to Aim for a Healthy Diet?
Starting a diet is easy, but maintaining it, is not. This is about to change when you follow a flexible plan for a healthy diet. Take a look.
Read MoreAfterburn effects makes sure that your body is still burning fats after your workout routine is over. Learn about it in detail from here.
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