Our Blog

Fitness Advice for Introverts Who Don’t Like Crowded Gyms

Fitness Advice for Introverts Who Don’t Like Crowded Gyms

If you have an introverted personality, then joining a gym, a workout group or an exercise group might not be your cup of tea. But that does not mean that you will not be able to achieve your weight loss goals or your fitness goals. You will simply have to find out the right workout routine that fits your personality. This is one of the best ways that will help you to achieve the best results.

This is especially true for introverts who are not comfortable in a fitness gym. The gyms are overcrowded and there is too much loud music. An introvert mostly finds the social or group interactions quite draining. In contrast, they are much more stimulated by alone time or by personal time.    

Fitness Tips for Experts Who Do Not Like Crowded Gyms

The simple steps that you should follow if you are an introvert and do not like going to the gym, then you can go through the discussion given below:

Know About The Facilities Before Starting to Workout For The First Time

If you are looking to enroll in a new gym, it is important that after you select it, spend some time exploring the facilities of the gym. So, when you come back to the gym for your workout sessions, you exactly know where each thing is. This will make you feel a little more comfortable. There is a much lesser possibility for you to ask for the way to the washroom or the way to the group exercise studio. This will be quite a daunting task for introverts.

Make Sure That You Plan Our Your Workouts in Advance

Exercising regularly will help you

Some introverts find it difficult to ask for help. They might spend almost an hour driving around in circles rather than asking for any kind of help. Moreover, if you look a little lost in the gym then someone will surely come to you and offer you unsolicited advice. This might make the introvert all the more comfortable.

You can avoid both these problems if you reach the gym without a plan. It is a good option to go online and find out the workouts that are appropriate for your current fitness level and for reaching your current training goals. Once you have done your homework, you can sell through like a boss. You will no longer have to take the help of an instructor and look completely lost.

Arrive Ready for The Workout And Then Shower At Home

The changing rooms of the gyms are mostly full where people spend the time talking to each other idly, chat about some of the most unimportant things. This mindless chatter is a part and parcel of most of the group environments. But this can make the introverts feel very uncomfortable and self-conscious. If you want to avoid this zone, then it is a good idea to arrive at the gym in the proper workout clothes and then go back home to take a shower.

Look for Small Groups or Solo Exercise

Doing Solo exercise

Introverts do not like to interact much with other people to gain energy. Therefore, group exercises might not be necessary. Solo exercises like swimming, yoga, etc. might be the best options. You can also workout with your partners. When you work out alone, you will be able to gain a lot of energy and this will also help the individual to do a workout successfully. This does not, however, mean that the occasional group exercise is a bad idea because the introverts alternate between periods of social interaction and solitude.

Keep Your Workouts Short

You will also have to consider the fact that introverts have lesser energy when they are exposed to external stimulation for a longer period. This is a good idea, where you can keep the workouts short but effective. You will not get drained easily and will be able to use the energy efficiently. The HIIT or the high-intensity interval training provides you with highly effective workouts and you will also not have to spend a lot of time doing them.

Using Your Brain Power Is Important

The brain of an introvert is wired quite differently in comparison to the extroverts. It has been found that introverts have more gray matter in the prefrontal cortex in comparison to the others. This is the area that is mainly associated with the process of decision making.

This also means that introverts tend to devote more time to brainpower analysis and you can certainly use this to your advantage. If you are interested to get in shape, then it is always a good idea to start using the power of your brain to research and also analyze the data that you find.

Avoid Going to The Gym During The Peak Hours

It is a good idea not to hit the gym during peak hours. Make sure you schedule your workout session when the gyms are less crowded. This will help you to deal with social anxiety as there is a fewer number of people there. You can also try out the machines and the equipment that are normally engaged during these hours. If you wind up your gym during busy hours, it is a good option to try the treadmill, weight, or elliptical machine so that you are not surrounded by people all around you.

Sign up For One Class

Doing Exercise Alone

A reputed psychotherapist recommends that introverts tend to sign in for a fitness class that they most enjoy. Several introverts prefer doing fitness classes at home in the dim rooms when the lights are turned down low. This can provide a sense of anonymity. Indoor cycling and yoga are typically suitable for the reserved and shy exercisers.

It is also said that introverts tend to avoid high-intensity workout classes for the first time. This is because these classes are mostly held in brightly lit rooms that also have mirrors and blaring music. This often distracts you from the workouts.


If you are an introvert, then following the above-mentioned tips will certainly help you. You will be able to achieve your fitness goals without much of a hassle.