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What BMI Has to Do with Health and Wellness

What BMI Has to Do with Health and Wellness

Want to know about Body Mass Index? This blog will help you understand the Body Mass Index and how it is related to the health and wellness of people. It is the measure used for calculating body fat content based on weight with height. 

Is it necessary to know about BMI?

Yes, knowing your BMI is important because it can tell you how healthy you are and what actions to take. Knowing the BMI is very important it helps you determine how healthy a person is. It will tell you how much fat a person has and what actions he must take. Knowing one’s BMI matters because it tells how much fat someone has, which allows them to then work out their weight-loss options.

Maintaining a healthy weight will keep you healthy and allow you to lead a longer life Maintaining an appropriate weight will help prevent chronic diseases such as diabetes, heart disease, strokes, certain cancers, and arthritis. Obesity has been linked with depression, sleep apnea, and other serious health conditions.

Before the invention of the BMI scale, it was difficult to measure someone’s health based on their weight alone. These old methods were inadequate because they didn’t account for people that were taller than average for example. This meant that some people could have had a healthy weight but would still be labelled as overweight if they didn’t have an accurate way to measure their height.

The BMI was invented in the early 1800s as a way to classify people as underweight, overweight, or obese. However, people are not classified into these three categories solely based on their BMI. The main reason for this is that it does not take into account someone’s age, sex, and muscle mass. The Body Mass Index (BMI) is a measure of total body fat, which is calculated by taking one’s weight.

Did you know that BMI helps in determining health and wellness?

Body Mass Index can Identify the below diseases that are directly related to the weight of the people and also help in improving their health and wellness:

  • Heart Deceases
  • Diabetes
  • Depression
  • Cancers
  • Immunity
  • Hair loss

Being over or underweight can have several life-threatening health consequences. With the help of BMI, it is easy to measure your weight and calculate your body fat percentage.

Body mass index is a way of measuring both the person’s height and weight to see if they are at an appropriate range for their height. This calculation allows people who are overweight or underweight to know which category they should be in.

The BMI was developed by Quetelet in 1832 and is based on the idea that human fat and muscle tissue add weight to the body. But even though it was accepted as a measure of health and fitness, many types of research found flaws in BMI. Knowing your BMI is important for your health and for knowing the best weight loss plan.

The standard BMI categories are:

  • Underweight (less than 18.5)
  • Normal (18.5-24.9)
  • Overweight (25-29.9) (Obese class 1 30-34.9, Obese class 2 35-39, Obese class 3 greater than 40)

Why use the Body Mass Index?

We know that BMI stands for body mass index. The BMI is a measurement of how body weight is distributed against height.

It Measures Obesity:

Body Mass index helps measure the obesity of a large group of people it measures if people are over or underweight and helps them know their health conditions. The Body Mass Index is mainly helpful to the researchers to find out the obesity in the selected group.

Less Expensive:

Body Mass Index is the less complicated and simplest way of finding obesity. It helps to find out how the dietary habits of people have impacted their health.

Helps In Comparison:

Body Mass Index is the universally accepted method for calculating body weight and helps people in comparing their weights with that of other populations.

There are various problems associated with BMI:


The Body mass index considers only the weight and height and ignores the body fat that changes with age.

Age and Gender:

There will be a change in body fat between men and women and also the fat content in youngsters and aged people will be different.


Body Mass Index is not suitable for Athletes to calculate their health condition as they have muscles and other dietary plans. And if the Body Mass Index is calculated for them then it would give the wrong result as their weight will be more.

Body Mass Index does not consider all the factors and it is not a good option for calculating health. It cannot be considered the only indicator for determining the health of individuals.

Final Takeaway

All of us want to be healthy for that, we cannot just rely on numbers. We already know what steps we need to take to move towards a healthy life. Drinking lots of water, reducing the intake of junk food, reducing stress, keeping a good relationship with others, and eating good and nutritious food when we do this we do not have to worry about weight and height or the BMI index numbers because we know by this, we are leading a very healthy life.