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Are you suffering from pain in your joints and have difficulty moving around? Take a look at these exercises for arthritis that can help.

One of the biggest concerns for beginners is that they don’t know how to start exercising. Thus, we bring before you this effective plan.

If you want to boost up and strengthen your upper body, then you need to take a look at our list of the best upper body workouts now.

Take a look into the most effective core exercises that you can try at the comfort of your home to boost your metabolism and inner strength.

Ladies out there, acquaint yourself with the most effective core strengthening exercises for women to boost your strength.

If you want to pump up your chest and give it the strength it needs, these are the chest exercises for men you need to perform.