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For those who are wondering if showering after a workout is necessary or not, we bring out all the answers to that.

Are you worried that you might be overtraining? Take a look at these vital signs to find whether you are pushing yourself too hard or not.

Eliminate all the toxic and processed food items by going the age-old way with the help of a primal diet. Take a look at what it is from here.

To break down the debate of cardio vs weight-exercises, we take a closer look into their benefits and implications in a pragmatic way.

Take a look at how the extensive safety measures taken by Starmark have been recognised by national daily The Times of India.

If you are not paying attention to stretching after workout, then your exercise is not complete. Learn from us as to why it is important.