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Have you been detached to gym for some time and feeling it difficult to start again? Well, here are the best tips to restart fitness training

Build pectoral muscles, triceps, and shoulders only by doing push-up! Here are 6 different types of push-ups you can easily do at home or gym.

Did you know, according to health experts, the fastest way to get a well-toned body is by doing compound exercises? Here’s 5 Workouts to Do.

We spend 8-10 hours sitting at our desks doing our jobs. Here are five desk exercises that will help you stay away from health hazards.

Obesity has become a growing problem in young adults. We will share some tips that will definitely help you lose weight in less time.

They say weightlifting is a men’s sport. we are going to disclose the five biggest myths about weightlifting you should never believe in.