Immunity-boosting Foods That You Need to Include in Your Diet ASAP

Fighting diseases such as cold, cough, fever and even Coronavirus will be much easier when you include these immunity-boosting food items in your diet.

We all have had those days where we felt so sick that we had to cancel an important meeting at work or miss out on our best friend’s birthday party. This situation is especially true when seasonal changes are going on. Of course, we can’t have a hand in controlling the weather, but we can definitely prepare our bodies to face disease-causing microbes. How do we do that, you ask? Well, we do that by planning our diet and including various types of immunity-boosting foods in it. Moreover, with proper diet, we can even prevent the COVID-19 virus from entering into our body and making us sick.

Today, we are going to take a look at the food items you have to indulge in to strengthen your immune system. But, before we do that, let us understand how changing your diet can bring about a whole lot of difference to your health.

How Do Immunity-boosting Foods Help Our Body?

Our bodies are most vulnerable during seasonal changes, whether it is the arrival of the summer or winter. Most of us fall sick while adapting to the changing temperature. Also, disease-causing microorganisms lurk on every imaginable item, whether it is the doorknobs or the keyboard of your computer. Not maintaining proper hygiene such as washing hands before eating or not clipping nails from time to time also infects us, leading us to suffer from cough, cold, fever, and diarrhea, among others.

If you are one of those who think that these are simple, harmless diseases and can be easily treated with medicine, let us tell you where you are going wrong. When you get dependent on medication for a prolonged period, your body loses the ability to naturally heal itself and is in constant need of a foreign object (in this case, your medicines) to conduct its daily functions.

Therefore, precaution is better than cure, and you need to take preventive measures so that these diseases don’t occur in the first place.  As we stated above, a natural way to do this without incurring any side-effects is by simply altering your diet. Don’t worry! We are not asking for some dramatic changes in your diet. We just want you to add some immunity-boosting foods to your existing diet.

These food items are rich in minerals, vitamins, and antioxidants that strengthen your immune system. The presence of zinc, probiotics, curcumin, selenium, beta-carotene, and vitamins C and D in these foods helps in providing a protective layer to your body. They not only kill the harmful microbes but also decrease inflammation and accelerate the activities of white blood cells so that you live a disease-free life.

Best Immunity Boosting Foods That You Need to Bring Home

Oddly enough, most of the foods that improve the immune system are simple, affordable items that are available throughout the year. These are not magic elixirs! It is very well possible that these food items are lying in your refrigerator, getting ignored by you. Take a look to find out.



When it comes to the question of what to eat to increase the immune system, our first recommendation is broccoli. Rich in vitamins A, C, and E, broccoli is almost like your natural medicines. Their antioxidant properties along with the fact that they are highly fibrous make them the top-most priority of many nutritionists and dietitians.

Make sure you cook them as little as possible so that they retain their natural properties. In fact, we even suggest you have them raw.



Yogurt can be a pretty polarizing food item. You either love them or you absolutely hate them, especially those who are not a fan of dairy products. But whichever side of the fence you stand on, you can’t deny its immunity-boosting power.

When you are hitting the grocery store to buy yogurt, please ensure that you buy the ones that have “live and active cultures” printed on their labels, such as Greek yogurt. Besides, avoid pre-flavored yogurts that come loaded with sugar. Try and consume the plain yogurts instead.  If you have a sweet tooth, just add in honey or some sweet fruits to your yogurt.

Of course, if you are lactose intolerant, you need to ignore yogurt.



Next up in our list of immunity-boosting foods are papayas. Rich in papain (a digestive enzyme), these fruits have anti-inflammatory effects that are extremely beneficial to your health.

They are also rich in vitamin C, which improves the immune system. Believe it or not, papaya contains 224% of the daily recommended amount of vitamin C. Besides, they also contain vitamin B, folate, and potassium, all of which helps in fighting off harmful diseases.



A mandatory item in almost every cuisine in the world, garlics are not only healthy, but they make our foods delicious. So, it means you will get to increase your immune system while gorging on those yummy dishes. What more can you ask for?

Since garlics contain allicin, a sulfur compound, they help in healing infections, lowering blood pressure, and in slowing down the hardening of arteries.



Whether it’s decreasing inflammation or taking care of sore throats and even nausea, gingers have been valued since the dawn of time for their multi-beneficial properties.

It has been found that gingers have heating elements in them in the form of gingerol. Besides, they are recommended for people with high cholesterol levels and those who are suffering from chronic pain.



Another anti-inflammatory food item, turmeric helps in treating rheumatoid arthritis and osteoarthritis, alongside strengthening your immune system.

The bright yellow color of this spice is due to a high concentration of curcumin, which helps in preventing muscle spasms, and other exercise-induced damages. This means that this is a mandatory food item for all fitness freaks. So, next time you make a curry for your lunch, add in a dash of turmeric in it.

Sweet Potatoes

Sweet Potatoes

An average sweet potato contains 120% and 30% of the daily recommended value of vitamins A and C respectively. This makes them one of the popular immunity-boosting food items in the market.

The best part about sweet potatoes is that they are fat and cholesterol-free foods, which is music to the ears of patients who have diabetes and high sugar level since they allow you to enjoy sweetness without facing the ramifications from it.

Wheat Germ

Wheat Germ

The most nutritious portions of wheat grains are the wheat germs, which are the innermost part of their kernels. They are rich in zinc and vitamins B and E, which help your body in combating disease-causing microbes.

Wondering how you should eat them? Just sprinkle them on your morning cereal, afternoon yogurt or dinner dessert. You can also use them in place of breadcrumbs while making any dish that involves meatballs or meatloaves.



Spinach is rich in antioxidants, beta carotene, and vitamin C, thereby making it a mandatory item in our immunity-boosting foods list. Having spinach frequently increases the chances of your immune system in successfully fighting off infections.

Much like broccoli, cook them as little as possible so that they don’t lose their nutritious properties. Mastering the art of cooking them lightly enhances their vitamin A proportion as well as helps in releasing other beneficial nutrients from oxalic acid that is present in them.



One of the most underrated food items that people just pass off as a delicacy, oysters are powerhouses that contain a whole bunch of important vitamins and minerals that help improve the immune system.

They contain 190%, 45%, and 20% of the daily recommended value of selenium, iron, and vitamin C respectively. This seafood also contains decent proportions of vitamin A and zinc. So, have them raw or cook them in a stew or have them scalloped, whichever you want.



Poultry items such as chicken and turkey have a high content of vitamin B-6 in them that plays a major role in all the chemical reactions that take place in your body. They also help in generating new red blood cells.

Having chicken in stock or broth form is extremely healthy since chicken bones are rich in chondroitin and gelatine that help in fast healing.

Green Tea

Green Tea

Green tea contains various types of antioxidants such as flavonoids and epigallocatechin gallate (EGCG) that helps increase the immune system. We recommend green tea over black tea because the fermentation process of the latter destroys a lot of the ECGC.

Besides, green tea is rich in the amino acid L-theanine that helps in the production of germ-fighting compounds in your T-cells.

Sunflower Seeds

Sunflower Seeds

Sunflower seeds are great immunity-boosting foods since they contain magnesium, phosphorous, and vitamins E and B-6. They help in regulating our immune system, thereby keeping off disease-causing germs away.

Now, we understand that sunflower seeds are a bit difficult to get hold of in comparison to the other food items listed here, but we are sure you can buy them online if the nearby grocery store doesn’t keep them.



Summer afternoons are incomplete without a healthy slice of watermelon. These juicy fruits contain potassium, glutathione, and vitamins A, B-6, and C, all of which help improve your immune system.

Since they are water-based foods, they help you in staying hydrated in those scorching summer heats.



Much like watermelon, you can’t make a diet chart without throwing in some nuts in it. When it comes to boosting your immune system, no nut can outperform almonds.

Almonds have a high presence of vitamin E, which help increase your immune system.  Many food items contain vitamin E, but you can’t take in the benefits from them since it is a fat-soluble vitamin that requires fat to be absorbed. Almonds are rich in healthy fats, which mean they will help you in absorbing the much-needed vitamin E.

Final Thoughts

You need to remember that just one single immunity-boosting food won’t suffice. You need to have a combination of these aforementioned food items.  We have picked these items in consultation with our in-house nutritionists and dietitians because we believe in dishing out only the information that comes straight from the expert’s mouth.  Being one of the best multi-gyms in the country, our goal is to improve the overall health of our clients and to do that, we take in all the necessary professional help. So, eat healthily, stay hydrated, and improve your immune system.

How to Lose Belly Fat with Healthy and Mouth-Watering Diet?

Tired of maintaining the boring diet for losing your belly fat and still not getting any result? Get tasty diet tips that help in losing belly fat quickly!

Do you think a flat stomach is just to make you look attractive and smart? Not at all friends! A toned tummy and slimmer waist can also save you from chronic diseases like cardiac disease, cholesterol, fatty liver, etc. People are jumbled up with two questions – how fat gets stored in our body and how to lose belly fat.

Now, the first answer is simple because today, you will find people gaining fat in their waist and stomach portion because they sit and work for a long time in office, eat fast foods as snacks and skip workouts because of the busy schedule. This makes the bottom part of the body heavy, and gradually your waist and tummy start gaining cellulite.

This is the common issue in this generation that you try to solve by hitting hard in the gyms near you or skipping meals, but the result is zero.

Ask why! Doing exercises and eating less meal will really not solve your problem, you need to choose an appropriate diet and exercises to cut the entire fat from your belly. A zero figure can only be made when you are following a zero-belly diet and appropriate physical activities done in the nearby multi gyms.

Smart Diet Tips to Lose Belly Fat from Dawn to Dusk

Going to the luxurious multi gym near you and shedding sweat regularly will never work if you come home with a bag of caramelized chocolates and potato chips. Hunger craving is natural after practicing lots of exercises and jogging at every early morning. But satiate your appetite with healthy and interesting foods.

It is not necessary that you have to cut protein, carbs and fat from your diet; you just need to balance all the nutrients with your body. You will find the second answer if you brush up your eyes on some ideas. Let’s have a look at how to lose belly fat and burn calories with a smart diet plan suggested by the nutritionist of the best multi gym in Kolkata, Starmark Fitness Studio:

1. Start Your Early Morning Breakfast with Fiber-Loaded Oatmeal

Health experts say, have your breakfast like a king and dinner like a beggar. So, fill your stomach with healthy food after you get up in the fresh morning. Stop eating bread with butter and burger in your breakfast which will increase your fat and cholesterol level.

Try oatmeal breakfast because it has low calorie, high fiber, and protein which helps your digestion properly, and once you start digesting, your fat belly will naturally get toned. Moreover, it will boost up your body with energetic vibes, and it will also keep your fit and active throughout the day.

Interesting Way to Make Oat Recipe for Breakfast:

  • You can add milk, dry fruits, honey, and fresh fruits to make the oatmeal interesting and tasty.
  • You can delight your hunger by cooking the oats with olive oil, almonds, and fresh vegetables with pink salt if you like salty breakfast.

2. Satiate your Mid-Morning Food Craving with Some Fresh Fruits, Natural Smoothies or Juices

No, having fruits do not mean that you will eat too sweet fruits like Sapodilla and Litchi which can increase your weight, as suggested by the expert nutritionists of best gyms in Kolkata and other cities. Try to consume fruits that have vitamin, minerals, and anti-oxidants like red berries, apples, peach, avocado, and plums. Also, choose some citrus fruits like grapefruit, orange, cucumber, and black grapes.

A bowl of fruit salad, fresh smoothies and juice will help you cut fat from your midsection part, cut the cellulite and flush out the toxins from your body. Moreover, this type of mid-morning snacks will help you satiate your hunger and thirst at a time. Anti-oxidants help in controlling cholesterol, heart disease, thyroid, and many other chronic health issues.

Fascinating Way to Eat Fruits:

  • Add the aforesaid seasonal fruits in a grinder and blend it. Put the smoothie in a glass and add a pinch of black salt for taste. Add red cherries or green raisins as the topping. You can also carry this smoothie to your office in a thermal bottle.
  • Cut all the fruits in cuboid shape and keep them in a bowl. Now add some pink salt or black salt and toss them with a large spoon. You can eat this at your weekend in the mid-morning or pack that to your office or college. It is one of the best snacks that will cut your belly fat and satisfy your hunger.
  • You can also make a simple juice of all the fruits, strain them and drink them whenever you want without adding salt or honey.

3. Power Up your Lunch with Sprout Bread, Green Vegetables and Eggs

You will get a different type of bread in the market like white bread, whole-grain bread, and sprout bread. Never buy a white bread which has no nutritious value, instead, choose brown bread or sprout bread for your lunch and dinner.

The people who are keen to know, how to lose belly fat with a good diet, experts of your nearby gym will always suggest you choose sprout bread because it has high fiber and medium carbohydrate.

Fiber helps in good digestion and flushing out the cellulite, and carbohydrate helps in balancing your weight. So, include brown bread in your diet, and you can add boiled or tossed green vegetables like cabbage, lettuce, spinach, tomato, beans, carrots, and garlic.

Adding garlic in your diet can help you losing your tummy fat and including these vegetables in your lunch can provide you nutritious value, carbohydrate, vitamin and protein which will help you with good immunity and strength after doing lots of physical activities or daily works.

Also, add an egg or boiled chicken in your lunch because both have protein and good fats. These fats will help to cut your belly fat and to bring glow in your skin. You can easily carry the above-mentioned things in your lunch box if you are going to office or college.

Nutritious Ways to Make a Delicious Lunch with Bread and Veggies:

  • Cut a slice of bread in a cone shape and add slight peanut butter. Now cut some onion, cucumber and lettuce leaves to stuff them between the cones of the bread. Sprinkle some pink or black salt and pepper in it. Now your green sandwich is ready to eat.
  • Take a slice of bread, make an egg poach or an omelet with pink salt and black pepper, and place it on the bread and give some grated mayonnaise which is optional. You can add onion rings, fresh ice lettuce, and cucumber and place another bread on the top. You can keep the bread like that or you can also grill it.
  • Boiled egg, scrambled egg or a plate of vegetable and chicken salad are also great ways to have a superb lunch.

4. Satisfy Your Evening Hunger with Dry Fruits and Sprouts

After having a light lunch, it’s obvious that you will be hungry after 5 pm. So, what to eat at that time which will help you lose belly fat? Nothing much, just carry sprouts salad made of sprouted chickpea, sprouted and bean seeds with you in office or eat the salad when you are at the home. This is the healthiest snacks that will help you manage your weight.

Pulses are always good for cutting belly fat, so why don’t you try these snacks instead of chips, burger, pizzas, and noodles? You can also carry dry fruits like raisins, almond, apricot, green pistachio and peanuts which have the best nutritious value and dry fruits also help in killing bad cellulite in your body.

You can also have a cup of green tea/coffee or black tea/coffee with the sprout salad at evening.

Interesting Way to Make Evening Snacks:

  • Take a bowl and add sprouted chickpeas, green peas and sprouted bean seeds. Sprinkle a pinch of black salt and add mint leaves on it. You can season it with lemon juice to add taste in your evening delight.
  • Take a handful of dry fruits like almond, raisins, date palm, dried berries, pistachios, peanuts, and corns if you are feeling hungry in the evening but eat in a limit. Too much consumption of dry fruits is not good for your appetite.

5. Light Up your Dinner with Boiled Chicken Strew, Vegetable Soup or Grilled Fish

Fitness coaches and nutritionists always suggest having light food at dinner because when we go to bed our body is in rest and we don’t do any activity at that time. So, it is necessary to consume light but nutritious foods at night.

Don’t fill up your stomach by eating more and more at night because that can directly affect your belly. Make a chicken or vegetable soup, chicken or vegetable salad, egg mixed vegetable salad, grilled chicken or fish.

Chicken and fish have the high protein and omega fatty acid which help in cutting the fat of your body, bringing a glow to your skin and saving you from stroke and major heart attack.

Eating plenty of vegetable help in flushing down the fat from your entire body and storing your immune power.

Delicious Ways to Make Dinner:

  • Cut cucumber, fresh lettuce, tomato, onion, cabbage, carrots, celery leaves, spinach, and mint leaves and season the veg mixture with olive oil, black pepper, oregano, and pink salt. A nutritious bowl of salad is ready to eat.
  • Take a pan, stir fry some vegetables like cabbage, garlic, onion, carrot, tomato, broccoli, capsicum, and mushroom. You can boil it before frying it in olive oil. Season it with pink or black salt, black pepper, and lemon juice. Now add vegetable stock and boil the vegetables for 15 minutes. Your soup is ready to serve your appetite. You can add boil chicken or egg white to the soup.
  • Boil fish pellets or breast pieces of chicken and grill it at microwave by brushing olive oil and sprinkling black salt. You can garnish it with onion and cucumber rings.

Bonus Tips to Lose Belly Fat

Along with the diet plan, there are some specific bonus tips made by health experts of the best multi gyms in Kolkata and other places. These tips will help you to reach your fitness target soon.

  • Brush teeth after every meal because as per nutritionist brushing your health several times can help in losing fat.
  • Stop overeating if you are hungry, instead have a glass of Luke warm water to fill your appetite.
  • Add acidic food to your diet like lemon with warm water in the early morning and grapefruit juice at mid-morning.
  • Do not skip meals because that is the main reason for increasing weight.
  • Practice minimum 20 minutes workout, and 10 minutes walking or jogging to cut your belly fat fast.
  • Don’t forget doing stretching and warm-up exercises in any gym near you before intense workouts because warm-up prepares your body to run a long race of fitness.
  • Go for a walk in the early morning because Vitamin D (sunlight) and fresh air help you get faster results.
  • Avoid eating sweet products, fast foods and junk foods which are the source of calorie.
  • Drink water after half an hour of every meal to get the food digested in your intestine.
  • Wake early and sleep early which will help in balancing your body structure and lifestyle both.
  • Stop sugar preservative and cane foods which have high fatty acid.
  • Avoid oily and cheesy foods which are the major sources of fat in your belly.
  • Don’t sit constantly for a long time, take a break or walk because sitting can also be the reason for belly fat.
  • Try to take plenty of sleep because insomniac people have a high tendency to gain weight.
  • Never eat after dinner because that will increase cellulite in your body. You can drink a glass of milk without sugar if needed.
  • Drinking the mixture of coriander and mint leaf juice in an empty stomach can help you in cutting your belly fat.

Hope your query, how to lose belly fat with a good diet will be solved after reading this article. Just hit your early morning gym at every morning, practice long walks and eat nutritious food to get a toned tummy and attractive body.


A diet plan that can make you fit like magic! Intermittent fasting is the hottest term in the diet world and you can know everything about this diet plan here.

Over the recent few years, people have gone gaga with the term – Intermittent fasting. A diverse range of individuals like bodybuilders, personal trainers, fitness influencers, and celebrities are abuzz with the benefits of this eating pattern to lose fat! Well, if you are unheard of this technique, let us help you with all the required information.


The first and foremost point you need to bear in mind is that Intermittent fasting should not be considered as a diet! Let’s consider this as an eating pattern. More specifically, it is the process of cycling in and out of the eating and non-eating periods. Despite the fact that people have lost weight through the Intermittent Fasting approach, it still should be considered as a lifestyle more than anything else. You can reap some far-fetched health benefits with this particular fasting included in your routine.


Different methods of this fasting practice can be availed which are as follows:


In this process, you divide the 7 days of a week into 5 days and 2 days. While you are going to follow your normal eating pattern for 5 days in a week, the other 2 days are your fasting days where you will still eat but you need to keep the calorie consumption between 500-600 calories.


In this particular Intermittent Fasting method, all foods will be restricted for 24 hours. You need to follow this routine once or twice a week.


The 16/8 fasting process allows you to intake all your daily calories within 8 hours and fast for the remaining 16 hours! You can follow this routine every day or a few times a week.


This method quite closely resembles the 16/8 process but does have a significant difference or uniqueness. In this process, you need to have a cup of Bulletproof Coffee in the morning which will keep your hunger pangs at bay while you will still be on the diet!


There is more than one reason why you should include the Intermittent Fasting in your diet plan. Once you know the reasons, you will be bound to avail the benefits offered by this particular fasting and diet program. Let’s have a look at some of the most viable reasons to choose this diet plan over others.


Among the key components of the fat loss program, one of the most vital aspects is the calorie restriction. So, the intermittent fasting can help you lose your fat by sustaining the calorie deficit which will be achieved by eating between the pre-decided time frames.


Those days are over when you had to prepare 5-6 meals every 3 hours. Through the Intermittent Fasting method, you can have fewer meals in a larger quantity! If you are super-busy with your work schedule and find yourself stuffing food in the last minute, this can be the best trick to avail.


The foremost reason behind the diet failures is not having wrong foods, the main reason is that individuals on the diet fail miserably while sticking to it in a consistent manner. This workout makes the whole diet about nutrition and less about the actual eating behaviors.

Diets seem easy at first but when it comes down to the nitty-gritty, it becomes tougher whereas the Intermittent Fasting may seem tough at the beginning but becomes easier with time.

So, the above is all about the Intermittent Fasting and the benefits of it. If you are willing to get into a fit shape and want an easy diet plan to help you achieve the goals, Intermittent Fasting can be a viable option. However, the weight loss programs are also there which would help you lose your fat in the gym. Now, follow the fasting and find your fitness in the best way possible.


Know about the 3 top reasons for overeating in our article. If you are overeating, it’s time to stop this habit to take care of your health.

Maybe all of us are aware of the feeling of overindulging during our meal session but nobody knows the reasons for overeating! This starts from just an acquitted hunger pang and leads to our helplessness in controlling our appetite which ultimately leads to a lot of overeating and its penalties! That feeling of lethargy, laziness, bloating, queasiness, and many more go on!

Most of the people would not mind the feeling of overweight once in a while especially when the food is worth eating. If the food is tasty enough and it is consumed occasionally, it is fine to lose control over your taste buds and stomach for the particular time. But the problem occurs when overeating becomes a practice for you and you start feeling the side effects of it more often.

In this article, we are going to explain to you the reasons and situations which are responsible for your overeating habit and future regret. So, be cautious while engaging in the following practices.


Can you guess, what is the most exciting aspect of a party? Well, different individuals would take different names but the one common aspect will be the foods. Most of the weight watchers start planning and anticipating for the delectable foods which will be available at the party!

They plan to indulge those delicious foods in the most quantity. In that quest, they often skip their lunch and even breakfast to make space for the yummy foods! That’s how the overeating process begins – We never intend to miss a single dish of the party which is why we make space by skipping breakfast and lunch. Consequently, in order to fill the void, we pack ourselves with an excessive amount of food at the party that is considered a viable reason for overeating and lethal for health!


You might be lacking the nutrition in your body if you find yourself constantly thinking about food and going through hunger pangs in a day. It may be possible that you are trying to control your appetite by indulging healthy and clean foods, but it is also very much possible that you are striping your body of nutrition.

You need to understand one firm fact that fruits and salads at meal times are not enough to stay healthy. Following this routine will make you way hungrier than your imagination.

Intaking too many refined carbs is also capable of making you feel hungry at a rapid rate which will lead you to the binge eating. The reason behind this is refined carbs may provide initial energy but eventually cause a spike in insulin in the human body which leads to the dip in sugar level leading to a craving for food very soon and overeating at last!


You may start overeating and feel uncomfortable later on owing to the reason that the suitable portion sizes may differ from one person to another. Not knowing the correct portion size for you can cause the issue. You must have a fair knowledge of your portion size and stick to it even at a party you are attending. Filling your plate with all the available dishes and gathering them in your stomach is the worst thing you can do to your health.

Even the simplest meal can be of great enjoyment when taken in the proper proportion. Without following the proper quantity or proportion, you can fall into a great danger of overeating which can end up with various health issues which are beyond your imaginations.

So, these are the top three vital reasons for overeating issues. As you have an idea now about the reasons for your overeating, you can start working on resolving these issues and eat in the best quantity that your body requires for functioning. So, we believe you would consider this article and improve your daily life. Moreover, if you require any further assistance regarding fitness, you can always visit our gym for the best fitness assistance.


Know how to boost energy level with diet plan. You can increase your energy by following these efficient diet plans crafted by the industry professionals.

A healthy and balanced diet is the secret to a higher energy level in your body. It has been noticed that most of the individuals find it too difficult to attain the required energy to do their daily jobs and make it to their homes without falling asleep at the end of the day. Thus, it becomes critical to boosting your energy level to get every work done with the highest level of energy. Well, there are fine ways to boost energy level with diet! You need to make a few tweaks on your diet and access to a never-ending energy Level.

Chronic Fatigue and low energy levels can ruin your life and the solution of coffee and tea is limited in terms of battling against the drowsiness you experience each and every day. As it concludes, your daily diet plan plays a pivotal role in keeping your energy level intact during a day. In this article, we are mentioning the top five ways of making a few tweaks in your nutritional habits to achieve the energy level you dream of!


Intermittent Fasting is getting a tremendous response these days. The buzz has been made because the researches have shown that the fasting process can help you lose a considerable weight of yours with the effective eating approach involved in it.

According to Dr. Jason Fung, author of ‘The Complete Guide to Fasting’, there are multiple considerable benefits of Intermittent Fasting! The benefits, according to Dr. Fung, includes the normalization of insulin sensitivity in the body and the ability to reverse the Type 2 Diabetes! Insulin resistance is one of the vital factors of metabolic syndrome which is a cluster of conditions linked to diabetes and hugely connected to chronic fatigue.

You may see great development in your energy level with a diet plan of this 8-hour window eating approach.


For arguing the advantages of having an early supper, Dr. Rhonda Patrick attracted a good amount of attraction very recently! She is drawing on the work of a researcher named Dr. Satchidananda Panda who discovered that the meal timing plays a hugely critical role in controlling the circadian rhythm.

You need to finish the last meal of yours within the early evening rather than indulging yourself with snacks until you get to the bed. This can help you have a better and tight sleep at night along with helping you achieve your main target – keeping you energized throughout the day.


While there are many arguments are going fierce regarding whether or not the carbohydrates are good for the human body, one fact will be intact – Carbohydrates are the main source of energy for the human body. The recent studies have made one thing very evident that the unrefined, whole carbs in the diet contribute to a great extent to the individuals who need improved health and greater energy levels!

For instance, the human brain requires glucose. And the brain makes use of 20% of the overall glucose present in the human body under normal circumstances. And the glucose is produced through the whole carbs. Therefore, it’s quite clear that you need a decent portion of whole carbs with each of your meals which includes meals like brown rice!

In these proven ways, you can boost energy level with a diet plan to the fullest extent. When you follow this diet plan, you are going to forget about the drowsiness felt after an intense time spent at your workplace.

If you are not sure about what to do with your diet plan despite this guide, we have crafted especially for you, a consultation with an expert dietitian or a fitness center can be a viable way out to get out of your tiring dilemma.