Exercises are taxing – they make you work hard, bring out your sweat, and exhaust you at the end of the day. Without any doubt, workouts are really helpful for your mental and physical health. But most of the individuals skip exercise because they don’t want to go through the exhausting exercise session when they already spend their day exhausted in works. They do know that every good thing (exercise is surely the best thing) comes with a price but somehow they do not want to pay the price by loads of lifting and sore muscles.
But what if we say that there are some workouts that are fun and do not mentally exhaust you! You may not believe this but there are some exercises that may make you sweat but will surely refresh your mood and your mental strength is what matters to keep you going with exercises.
But What is That Fun Exercise?
There are a few fun exercises that you may do like Frisbee and Zumba dance, but here, in this article, we are talking about Spinning workout! Yes, you may have heard the term spinning studio from some gym-goers but here we are going to explain everything about Spinning workout and especially focus on the benefits of Spinning exercise. So, let’s start.
What is Spinning Workout?
The term ‘Spinning’ refers to a specific brand of indoor bicycles, which are licensed and distributed by Mad Dogg Athletics, an American Health and Fitness Company. With a spin bike (or cycle), you can start pedaling and that will go on for some time. Generally, in a typical spinning class, there is a spinning class instructor who instructs how to pedal along with the gestures and postures along with the music. That’s what makes the spinning studio so fun to be at. Now, as you might have a picture of the spinning workout, let us move to the benefits of Spinning workout.
7 Benefits of Spinning Exercise
Being a fun exercise, spinning workout can be highly effective since the people exercising would actually love to do it! That’s why almost every multi gym includes this workout on their list. However, the fun part is not the benefit we are talking about. We are going to explain the actual health benefits of spinning exercises. So, let’s take a quick glance.
Exercise for Everyone
The benefits of this workout help a wide range of people in terms of their lifestyle, fitness and health. Whether you are just a beginner, trying to drop a few pounds or a pro, looking for improving the performance, the spinning studio is the best place to get it done. Regardless of age, lifestyle or gender, spinning exercise can be a healthy opportunity for everyone. That is the reason why spinning workout is more unique, dynamic, and accommodating, compared to other workouts.
Have Fun While Burning Calories
Burning calorie would always top the list of the spinning workout benefits. Well, if the calorie burn is the foremost benefit of spinning exercise, surely the fun of doing the exercise is going to take the second spot! It’s like ‘two birds, one stone’ as your gym time would be full of enjoyment while you are riding your spinning bike along with the loud and energetic music. Well, if you are not convinced about the calorie-burning part, a little data would help you to know things better. According to the study at Harvard Health, a 1-hour long ride on an average intensity on a spinning bike can help you burn around 420 to 620 calories. And when you compare it with some workout like Hatha Yoga, which burns around 240-356 calories per hour, you can discover the benefits of spinning workout yourself.
Now, when the fun part is concerned, there’s no better feeling to cycle with a room full of people along with an instructor while the music is loud! The unified excitement and dedication is something that will motivate you to do better.
Get a Healthy Heart
Also can be performed as anaerobic exercise, spinning workout can help you pull up energy from the reserves and develop muscular stamina over a time period. However, this workout also offers the benefits of the aerobic workout since you will get both cardiovascular and endurance training while you are at the spinning studio. Heart health is one of the greatest concerns and also one of the top benefits of spinning exercise. Also, this workout helps you to improve the health of your lungs – with the regular spinning workout, you can develop controlled breathing which will ultimately help you with anxiety.
Go at Your Own Pace
Whether you are a slow goer or likes it to be at a better speed, both are okay with spinning exercise. Whether you are going to have a high-intensity spinning exercise session or just want to recover from an injury with a slow-paced workout, you can do everything with the utmost comfort with the spinning bike. You can chat with your instructor during the workout in order to talk about your issues. The instructor may not detect your fitness level promptly; so, it is advised to talk it out loud without being ashamed of speaking in front of everyone. However, if you feel awkward, you can also tell your instructor in private.
Less Pressure on Workout Breaking Point
When compared to the other similarly effective (or less effective) cardio workouts, spinning exercise is proven to put less pressure on your knees and feet which is a great boon for those who have recently faced an injury but still want to continue their spinning class. One of the best benefits of spinning exercise is that it is highly effective without making you feel like it’s a big deal! So, with the freedom of working hard on the spinning bike without thinking about hurting your feet or knees, you can focus on the workout and the results without any potential injuries. Well, needless to say, that’s one of the huge benefits of spinning exercise, isn’t it?
Builds Lean Muscle
It won’t take much longer for the exercise to show its physical benefits to you on the mirror. Among the benefits that you can find quite early with spinning workout, one of those is lean muscle development. Moreover, along with the progress with the workout, when you will start losing the stubborn fat from your body, the combined result of minus fat and added lean muscle will surely make you jump in joy!
The primary lean muscular definition that you will get from the spinning workout would be in your core and leg muscles since those are the parts that are mainly used while exercising at the spinning studio. However, if you want to work on your upper body as well, make sure you are mixing some cross-training elements into the program!
Better Mental Strength
Yes, spinning exercise also works like magic when it comes to your mental health. And this is one of the best benefits of spinning exercise. Following two are the main benefit of spinning workout on mental health:
Spinning helps you build a ‘can do’ attitude along with the overall mental strength. There can be good and bad days while you are riding but you need to follow the routine properly by pushing yourself through the tough times. The mental self-disciplinary aspect is one of the greatest advantages of spinning class.
When you warm up and cool down before and after riding, you relax. Before and after putting yourself through the strenuous spinning class, the relaxation works like an intoxicant for your brain and mind.
We, at Starmark Fitness Studio, provide the most fun spinning session to our members which have been helping them to get fit and enjoy the class at the same time. And that should be the aim of a spinning class. The benefits of spinning exercise are long-lasting and organic but when the fun is mixed with the discipline, it makes the workout more effective than ever. We have the certified spinning instructors who always cheer up the members during the spinning session. Moreover, our music and lights make the environment really comforting for our members and energize them.
So, if you want to stay fit but want that in a fun way, nothing can beat Spinning Workout! Talk to your nearest gym and get admission to the spinning class.