The high-end and extensive safety measures taken by multi-gym Starmark Fitness Studio has been recognized by the prestigious best-selling newspaper The Times of India in its latest coverage. Amidst the COVID-19 pandemic, Starmark has gone to length to make sure that all its staffs and members stay safe from this dreadful disease and that people have access to a healthy workout environment.
Let us find out how it has been able to do that.
Starmark – A Safe Space for Fitness Enthusiast
After a short hiatus due to the nationwide lockdown, Starmark is back in business again. It is back to cater to the needs of fitness enthusiasts across the city. During the lockdown, members of this multi-gym showed their support through social media. Based on their high demand and after following the government regulations, Starmark recently reopened again.
While speaking to The Times of India, Pallavi Prasad, CEO of this luxurious multi-gym said, “We had to keep the gym closed during the lockdown as it was required for the safety of our members. Regarding our re-opening date, it’s really wonderful to see how much they love the gym.”
Safety Measures Taken by Starmark
Starmark ensures the members and staffs are well sanitised. It has even gone the extra mile to make sure the equipment and tools are sanitised as well. Each and every person have to go through multiple inspections and sanitisation procedures. Whether it’s maintaining social distancing or thermal scanning, sanitising gym equipment to the strict rule of wearing masks, Starmark leaves no stone unturned when it comes to maintaining the safety of your personnel.
Speaking on the issue of safety measures, Prasad stated, “We are trying our best to keep the gym 100% safe for our members. We are also asking people not to come to the gym if they are not feeling well. Starmark is here to make you healthier, not the other way round.”
Managing a 15,000 sqft gym is no mean task. The reputation that the gym has built over the past few years has made it stand out among the rest. Since Starmark provides a whole plethora of services that range from cardio to Zumba, Yoga to spinning class, CrossFit to strength-based training, the number of people dependent on it is humongous.
The implication of fitness towards a healthy life is unparalleled. Its importance is now being felt even more with the advent of this pandemic. Let us take a look at how exercises may help protect you against the dreadful COVID-19.
How Exercises help you against COVID-19?
Recent studies have shown that exercises can play a pivotal role against saving you from COVID-19. Here’s how:
When you exercise, your body produces a special antioxidant enzyme. This enzyme may minimalize the risk of Acute Respiratory Distress Syndrome (ARDS). This is a medical condition wherein your lungs become so inflamed that they get swollen and stiff. As a result, it leads to oxygen deprivation and fluid build-up. ARDS is among the many complications that CODID-19 patents develop. So, as you see, exercises help you to a great degree against COVID-19.
To put it simply, this is a case of respiratory failure. In here, there is a rapid onset of lung inflammation that stops the oxygen from reaching the organs. This is a viral infection of the cells in the lungs that would activate your immune system. As such, it will be attracting white blood cells to travel through the bloodstream to the tissues of your lungs in order to fight off the viral infection.
However, the problems lie in the fact that too many white blood cells enter your lung tissue at the same time simultaneously. This causes damage in your lung tissue. This happens because they create too many harmful molecules known as free radicals. They break proteins, the cell membrane and DNA.
The antioxidant that we were previously talking about is Extracellular Superoxide Dismutase (EcSOD). This antioxidant is so important because it is the only antioxidant enzyme that is secreted in your blood that has the capability of entering your vital organs and binding to the endothelial cells through a unique binding structure.
Analyzing the Effects of Exercises
Exercises dramatically enhance the production of EsCOD and help you get a better shot of saving yourself from COVID-19. This is especially true for aerobic exercises. So, instead of popping a dozen pills to save yourself from common cold and flu, get into the groove of exercise and keep yourself protected against this life-threatening disease.
Furthermore, isn’t it great if you are able to stay at your best shape while also protecting yourself from harmful diseases like COVID-19? We bet you agree with this. Be on the right side of the line of safety. Enroll yourself to Starmark because fitness only would matter when it is accompanied by safety. And that is what Starmark is doing on a daily basis with its large-scale client base. Also, when you come here, don’t forget to speak to our dietician. Speak to them regarding what food you need to include in your diet during this adverse time to save yourself from COVID-19.
Summary
Just because COVID-19 has hit the arena, it doesn’t mean that you have to put your fitness gear in the closet. With high-end safety measures, Starmark has achieved unprecedented success in the field of safe fitness environment. From thermal scanning to mandatory face masks, Starmark has checked every single box when it comes to safeguarding the health of its staffs and members from the danger of COVID-19.
Its efforts in this field have been recently recognised by the leading nationwide daily newspaper The Times of India. After the lockdown, Starmark is back in the business again following the guidelines and governmental regulations. We understand how fitness is important to you. Therefore, we want to cater the best of the best to you without compromising your health. And Starmark has made sure of it in every step of its way.
So now, you can rest assure about your safety. You will able to enjoy your Zumba classes, spinning classes, Yoga, cardio, CrossFit, and everything in between with the help of Starmark. Our trainers strictly follow the COVID-19 guidelines to make sure that both your health and fitness needs are taken care of.