Losing weight has become one of the most desired requirements of the individuals around us. A plethora of people suffer from the fatness or over-weight issues and they look for a viable solution to get fit! Many searches are done to find the way but hardly they get any true solution. This may happen because you are running behind a solution while repeating the same mistake over and over again. You may work your butt off in the gym to lose your weight but the malfunctions in your current practice can hold you back from an awesome shape and weight. So, let’s have a look at the top five fat loss mistakes that hinder your health.
LOTS OF CARDIO BUT LESS RESISTANCE
Cardio workout is specifically essential for keeping the lungs and heart at peak and ensuring great health. Yes, undeniably, cardio helps you lose weight as well. However, as they say, nothing is good if it’s more than required, too much cardio often becomes a hassle for the fitness lovers. If you want to lose your fat in the most effective manner, you should always focus on the short and intense cardio sessions two to three times in a week (which can also be called as the HIIT – High-Intensity Interval Training). This helps you in more way than one:
- Helps in fat burning
- Prevents your joints and central nervous system from turning worn out
- Prevents body from entering into a catabolic state
Moreover, you should never neglect weight training as they help greatly during the fat burning process. And if you do, unfortunately, it’s one of the most lethal fat loss mistakes you can do!
LACK OF MACRO-NUTRIENT
The human body requires the right amount of macro-nutrient to work and function properly. Fat, protein and Carbohydrate are the three essential macro-nutrients that help you stay healthy. The lack of these vital macro-nutrients will result in causing an imbalance in your hormones. Otherwise, your body will be malfunctioning in one way or another. Apart from your physical sickness, the hormonal imbalance can ruin your fat loss plans as well which will be a disaster on the way of your fitness journey. It will also cause unpredictable effects on your body such as how it responds to the stresses and how it metabolizes the fat.
EATING PROCESSED FOODS
The intake of organic foods is one of the most efficient ways to ensure the ideal digestion and prevent fat gain. The whole foods are the best friend of your health and the processed foods are the most lethal enemy if you prioritize your health. The more processed foods you are going to intake, the more likely it is to mess up your insulin and prompt your body’s usual fat storing protocols. Low glycemic index score foods are the best to avoid these traps. So, the next time you are going to jump into the processed foods, keep in mind that it’s one of the most dangerous fat loss mistakes!
The human body is a great example of a sensibly standardized instrument. Moreover, the human body is programmed to ensure its own survival. When you cut too many calories at one go, your body promptly gets into the starvation mode and devours your muscles to make sure that the nutrients are reaching the right organs. Thus, in order to avoid this cannibalization, you need to keep the calorie deficit small. This way, you are going to effectively burn fat and will become healthier.
People start their weight loss program with huge enthusiasm and motivation at first. But their lack of patience brings down the eagerness and interest. You need to recognize one fine fact that the weight loss process is just like a marathon, not anything like a sprint. Thus, you need to have the patience to reach your end goal while the road will also not be linear. You will lose fat very quickly in some months but you may not see any improvements in a few months. All that matters at that point is your patience. Finding a group of people with the same goal may keep you motivated from one time to another.
In these five lethal ways, you are repeating the fat loss mistakes. If you are willing to stay fit and lose your weight, these five things should be highly neglected and rejected. As we have already mentioned how to get out of these wrong-doings, you can find your way out easily. If you still find any difficulty, don’t think twice to consult with the best multi gym near you.